Progress & Analytics

Turn training into insight

Months of training, distilled into clear trends you can act on.

Strength

Watch your numbers climb

  • 1RM, RPE, and RIR progression over 1-week, 2-week, and 1-month ranges
  • Estimated-1RM tracking and strength scores
  • Interactive charts with pinned data points and tooltips
Watch your numbers climb

Volume

Balance the work

  • Training volume by muscle group — hard sets, total reps, and load volume
  • A muscle-load heatmap
  • Planned vs. actual volume comparison
  • Global recent-vs-longer-term workload context

Trends

Spot plateaus early

  • Plateau and regression detection over configurable 1–3 month windows
  • Global load-balance bands from recent vs. longer-term workload
  • Logged-workload history alongside recovery-score context
  • A Performance Radar fitness profile

Journal

Every session, on one calendar

  • A monthly workout journal, color-coded for workouts, PRs, and injuries
  • Tap any day for a full session breakdown
  • 7-day workout metrics for volume, reps, and time
Every session, on one calendar

Some advanced analytics require GymSpaces Pro.

Pro is coming

Everything your training needs, in one app

GymSpaces launches on iOS and Android. A free tier gets you training day one — with GymSpaces Pro unlocking advanced analytics and deeper insights soon after.

Coming soon on App Store Google Play

Free to start · GymSpaces Pro coming soon