Progress & Analytics

Turn training into insight

Months of training, distilled into clear trends you can act on.

Strength

Watch your numbers climb

  • Strength progression over ranges from 1 week to 3 months, with estimated-1RM, RPE and RIR views and longer ranges in GymSpaces Pro
  • Estimated-1RM tracking and a DOTS/Wilks strength-score calculator (GymSpaces Pro)
  • Interactive charts with pinned data points and tooltips
Watch your numbers climb

Volume

Balance the work

  • Training volume by muscle group — hard sets, plus total reps and load volume with GymSpaces Pro
  • A muscle-load heatmap
  • Planned vs. completed load comparison (GymSpaces Pro)
  • Global recent-vs-longer-term workload context

Trends

See your training load in context

  • Global load-balance bands from recent vs. longer-term workload
  • A 42-day load-balance chart alongside today’s check-in score
  • A Performance Radar snapshot of today’s session on Home (GymSpaces Pro)

Journal

Every session, on one calendar

  • A monthly workout journal, color-coded for workouts and PRs
  • Tap any day for a full session breakdown; older days load when you are online
  • 7-day workout metrics for volume, reps, and time
Every session, on one calendar

Some advanced analytics require GymSpaces Pro. Load-balance views need the optional Recovery feature turned on.

Free to start

Everything your training needs, in one app

The current free plan includes a complete training log, with no ads and no cap on how much you train. Pro adds deeper training tools, expanded analytics history, and meal planning; your store shows the current local price.

Coming soon on App Store Google Play

Free to start · Annual and monthly Pro plans · 1-month trial for eligible annual subscribers