Progress & Analytics
Turn training into insight
Months of training, distilled into clear trends you can act on.
Strength
Watch your numbers climb
- 1RM, RPE, and RIR progression over 1-week, 2-week, and 1-month ranges
- Estimated-1RM tracking and strength scores
- Interactive charts with pinned data points and tooltips
Strength progression chart — screenshot coming
Volume
Balance the work
- Training volume by muscle group — hard sets, total reps, and load volume
- A muscle-load heatmap
- Planned vs. actual volume comparison
- Modality balance analysis
Muscle-load heatmap — screenshot coming
Trends
Spot the plateau before it costs you
- Plateau and regression detection over configurable 1–3 month windows
- Dual-track fatigue dials for strength vs. cardio readiness
- ACWR charts and recovery scores
- A Performance Radar fitness profile
Plateau detection & fatigue dials — screenshot coming
Journal
Every session, on one calendar
- A monthly workout journal, color-coded for workouts, PRs, and injuries
- Tap any day for a full session breakdown
- 7-day workout metrics for volume, reps, and time
Workout-journal calendar — screenshot coming
Some advanced analytics are part of GymSpaces Pro, coming soon.
Pro is coming
Everything your training needs, in one app
GymSpaces launches on iOS and Android. A free tier gets you training day one — with GymSpaces Pro unlocking advanced analytics and deeper insights soon after.
Free to start · GymSpaces Pro coming soon