Pocket Coach
What your training is telling you
Not another dashboard. A focused training brief and timely alerts drawn from what you log.
Today · Free
One brief, not a wall of numbers
- With Recovery on and about four weeks of rated sessions: a plain-language read on recent training load — low, within range, elevated or high
- Training load balance alongside your latest daily check-in
- Says when it is still calibrating: a load zone appears after 28 days with at least 8 rated sessions
- Shows up to three alerts at a time
Alerts · Free
You find out when something is wrong
- With Recovery on, the brief shows when recent load runs elevated or high against your longer-term load
- Nutrition notes from your last seven days of logging
- After a workout: a flag when rest gaps grew across your sets or ran well off your programmed rest
Alerts are included on every plan.
Debrief · Free
Close the loop on every session
- A post-workout debrief on the completion screen — what you did, plus your effort rating when Recovery is on
Pocket Coach does not use AI. It applies fixed rules to what you log.
Free to start
Everything your training needs, in one app
The current free plan includes a complete training log, with no ads and no cap on how much you train. Pro adds deeper training tools, expanded analytics history, and meal planning; your store shows the current local price.
Coming soon on App Store Google Play
Free to start · Annual and monthly Pro plans · 1-month trial for eligible annual subscribers