Pocket Coach
Your training, connected
One hub that pulls the most important insights from across the app into a single place — so you always know what to do next.
Quick access
One place for what matters now
- A single hub for quick access to your plan, progress, and insights
- Your daily readiness, surfaced with a confidence rating
- A Pocket Coach card on your dashboard that highlights what to focus on next
Pocket Coach hub — screenshot coming
Insights
Catch problems early
- Plateau detection with goal-specific advice and a reliability rating (high / medium / low)
- Injury management with an interactive body chart and automatic exercise substitutions
- Fatigue-pacing detection when you start slowing down mid-session
- Rest-adherence analysis comparing your actual rest to what you programmed
Plateau & injury insights — screenshot coming
Understand
See the why behind every change
- Plain-English explanations of why your recommendations change
- Workout efficiency compared with your own historical baseline
- A program health check for volume balance, movement patterns, and muscle frequency
Explained recommendations — screenshot coming
Review
Close the loop on every block
- Post-workout debriefs — what happened, what it means, and what to watch
- Full cycle retrospectives with a grade, adherence, and progress summary
- A detailed timing breakdown of every exercise and set
Cycle retrospective — screenshot coming
Pro is coming
Everything your training needs, in one app
GymSpaces launches on iOS and Android. A free tier gets you training day one — with GymSpaces Pro unlocking advanced analytics and deeper insights soon after.
Free to start · GymSpaces Pro coming soon