Pocket Coach
What to do about it
Not another dashboard. A focused training brief, timely alerts, and clear next steps drawn from your own training data.
Today · Free
One brief, not a wall of numbers
- A plain-language verdict on today — whether to push, hold, or back off
- What your programming changed since last session, and the reasoning behind it
- A confidence rating on every assessment, so you know how much data it rests on
- Stays quiet when nothing needs attention, then surfaces the relevant change
Alerts · Free
You find out when something is wrong
- Plateau detection when a lift stops moving, with the evidence behind the call
- A heads-up when your recent workload is climbing faster than your baseline
- Nutrition alerts only when a trend actually needs attention
- Fatigue and rest-pacing flags when a session starts drifting from its plan
Every alert names the problem and shows the data behind it, on every plan. Fixing it is what Pro is for.
Adapt · Pro
Tools that change the plan
- Injury-aware exercise swaps — select an affected area, review alternatives, and restore the original plan when ready
- Plateau action plans with goal-specific suggestions and a reliability rating
- A program health check auditing volume balance, movement patterns, and muscle frequency
Debrief · Free
Close the loop on every session and every block
- A post-workout debrief — what happened, what it means, and what to watch
- Cycle retrospectives with a grade, adherence, and a progress summary
Pocket Coach does not use AI. It applies transparent rules to your logged training and shows the supporting data behind each result.
Pro is coming
Everything your training needs, in one app
GymSpaces launches on iOS and Android. A free tier gets you training day one — with GymSpaces Pro unlocking advanced analytics and deeper insights soon after.
Coming soon on App Store Google Play
Free to start · GymSpaces Pro coming soon