Program · Track · Fuel · Recover

Program. Track. Fuel.
All in one app.

Workout and nutrition data often live in separate apps. GymSpaces keeps programs, completed sessions, food logs, and recovery context in one connected history, so you can see the full picture without stitching it together yourself.

Get GymSpaces See pricing

Coming soon on App Store Google Play

The GymSpaces home screen showing today's workout, a five-day streak, calories remaining, and recovery status

Available for the phones you train with

iOSAndroid

Everything in one app

One app from warm-up to recovery

Programming, tracking, nutrition, and recovery share one connected history, so you can review your training, food, and recovery context together.

Train

Program it, then run it

Build multi-week cycles with linear, double, and RPE progression, then run the session with adaptive rest timers, a live plate calculator, and automatic PR detection.

Multi-week program builder
900+ exercise library
Supersets, drop sets, deloads

Explore Train

The Training screen showing the active program day and its exercises

Fuel

Track nutrition beside your training

Log food by barcode or search, save recipes, and plan meals ahead. Pro adds adaptive targets that estimate expenditure from your logged intake and weight trends, then suggest weekly calorie and macro updates.

Barcode scanning
Recipes and meal planning
Adaptive calorie targets

Explore Fuel

The Nutrition hub showing the calorie ring and macro breakdown for today

Recover

Know when to push and when to back off

Training-load tracking compares recent workload with your longer-term average, giving you context to decide whether to keep pushing or adjust.

Acute vs. chronic load balance
Daily readiness and check-ins
Recovery-score history

Explore Recover

The Analytics screen showing the load balance card within its selected range

Also included

Pocket Coach

A focused daily brief, timely alerts, and tools to adapt your training.

Deep analytics

Strength trends, volume heatmaps, and a workout-journal calendar.

Wearable workouts

Keep your active session close with companion experiences for Apple Watch and Wear OS.

Free to start

Everything your training needs, in one app

The current free plan includes a complete training log, with no ads and no cap on how much you train. Pro adds deeper training insights, recovery trends, and adaptive nutrition; your store shows the current local price.