Program Building

Programs that progress for you

Design serious, periodized training — from a guided template or a blank canvas — then let GymSpaces handle the week-to-week math while you train.

Periodized cycles

Multi-week programs, structured your way

  • Build multi-week cycles with a clear weekly and daily structure
  • Start from guided templates — Strength, Hypertrophy, Endurance, Mobility, Metabolic Conditioning, or General Fitness
  • Repeating cycles that automatically reset when a block finishes
  • Preview any workout before you start, and discover programs by training goal
Program overview — screenshot coming

Every set type

The set types you actually program

  • Warm-up, normal, drop sets, failure, rest-pause, tempo, supersets, and cluster sets
  • Set targets by manual load, % of working weight, RPE, or RIR
  • A matrix editor to bulk-configure %/RPE/RIR targets across whole weeks
  • Edit two programs side by side to compare variations
Set editor — screenshot coming

Automatic progression

Progression on autopilot

  • Four progression methodologies: Standard, Linear, Double Progression, and RPE-based
  • Per-body-part increments (e.g. +2.5 kg upper, +5 kg lower) or percentage increases
  • Failure protocols and deload configuration — three-strike, immediate, or stagnation-based
  • Working weights auto-calibrate from your first-set inputs
Progression settings — screenshot coming

Exercise library

A growing exercise library — plus your own

  • A curated, growing library of exercises filterable by muscle group, movement pattern, equipment, difficulty, and environment
  • Add unlimited custom exercises beyond the built-in library
  • Swap an exercise on the fly before a session without changing your program
  • Duplicate programs, or turn completed sessions into a brand-new program
Exercise library — screenshot coming

Pro is coming

Everything your training needs, in one app

GymSpaces launches on iOS and Android. A free tier gets you training day one — with GymSpaces Pro unlocking advanced analytics and deeper insights soon after.

Coming soon to Google Play Coming soon to the App Store

Free to start · GymSpaces Pro coming soon