Program Building

Programs built your way

Design serious, periodized training — from a ready-made program or a blank canvas — and run it week by week.

Periodized cycles

Multi-week programs, structured your way

  • Build multi-week cycles with a clear weekly and daily structure
  • Start from 17 ready-made programs — foundations, muscle building, strength, fat loss and mobility, for beginner to advanced lifters
  • Programs repeat: finish the last day and start the next cycle with one tap
  • Preview any workout before you start, and discover programs by training goal
Multi-week programs, structured your way

Flexible set types

The set types you actually program

  • Warm-up, normal, drop sets, failure, rest-pause, tempo, supersets, and cluster sets
  • Set targets by manual load, % of working weight or RPE, and by RIR with GymSpaces Pro
  • A matrix editor to bulk-configure %/RPE/RIR targets across whole weeks (GymSpaces Pro)
  • Edit two programs side by side on tablets and wide screens to compare variations

Program styles

Five ways to set your targets

  • Five program styles: Manual, Linear, Double Progression, Percentage Working Weight, and RPE Training
  • Each program holds the sets, reps and targets you plan: you follow them in the session and edit the program yourself when you want a change

Exercise library

A growing exercise library — plus your own

  • A curated, growing library of exercises filterable by muscle group, movement pattern, equipment, difficulty, and environment
  • Create up to 10 custom exercises on the free plan; GymSpaces Pro removes the limit
  • Swap an exercise on the fly before a session without changing your program
  • Duplicate programs, or convert a saved workout into a program

Free to start

Everything your training needs, in one app

The current free plan includes a complete training log, with no ads and no cap on how much you train. Pro adds deeper training tools, expanded analytics history, and meal planning; your store shows the current local price.

Coming soon on App Store Google Play

Free to start · Annual and monthly Pro plans · 1-month trial for eligible annual subscribers