Training Load & Recovery

Train hard. Recover smart.

GymSpaces compares your recent and longer-term training load, built from the effort ratings you give your sessions, and shows it alongside your daily check-ins. Recovery is optional and off until you turn it on; a load zone appears after about four weeks of rated sessions.

Daily context

See your workload context for today

  • A check-in score from 0 to 100 when all four answers are complete and current
  • Global load-balance bands from recent vs. longer-term training load
  • Guidance bands — blue, green, yellow, or red — with the logged data behind them
  • A calibrating state until there is enough rated history

Logged workload

Compare recent and longer-term workload

  • A load-balance chart over the latest 42 days, with today’s recent and longer-term load shown side by side
  • One global load view across every session you log and rate
Compare recent and longer-term workload

Check-ins

Your body’s side of the story

  • A quick daily check-in for sleep and soreness, with optional stress and energy
  • Optional body measurements with a 90-day weight trend and weekly rate of change
  • A 30-day check-in score trend and your recent check-in history

Guidance

Context for your next session

  • Read guidance alongside your training load balance and daily check-in
  • Choose your own workout changes; Recovery does not automatically change sets or weights
  • Use this as a training aid, not an injury prediction or an assessment of whether exercise is safe

Free to start

Everything your training needs, in one app

The current free plan includes a complete training log, with no ads and no cap on how much you train. Pro adds deeper training tools, expanded analytics history, and meal planning; your store shows the current local price.

Coming soon on App Store Google Play

Free to start · Annual and monthly Pro plans · 1-month trial for eligible annual subscribers