Fatigue & Recovery
Train hard. Recover smart.
GymSpaces uses proven training-load science to track your fatigue and tell you when to push and when to back off.
Readiness
Know if today is a green light
- A daily recovery score from 0 to 100
- Readiness zones (blue / green / yellow / red) from your Training Stress Balance
- Traffic-light recommendations — green, yellow, or red — with context for the day
- Confidence scoring based on how complete your data is
Daily readiness score — screenshot coming
Training load
The science of fitness vs. fatigue
- Charts for chronic load (fitness), acute load (fatigue), and Training Stress Balance over 42+ days
- A 7-day recovery projection so you can plan ahead
- Dual-track strength vs. cardio fatigue, accounting for the cross-talk between them
- ACWR (acute:chronic workload ratio) charts
Training-load charts — screenshot coming
Check-ins
Your body’s side of the story
- A quick daily check-in for soreness, stress, energy, and sleep
- Automatic health sync from Apple Health / Health Connect — resting heart rate, sleep, HRV, steps, active calories, and weight
- A body-metrics dashboard with day-over-day changes
- A 30-day recovery trend with confidence bands
Daily check-in & body metrics — screenshot coming
Auto-adjust
Adjustments, your way
- Three modes — advisory only, semi-automatic (you approve), or fully automatic
- Set and weight cuts suggested before you overreach
- Peaking mode to taper for competition day
Auto-adjust modes — screenshot coming
Pro is coming
Everything your training needs, in one app
GymSpaces launches on iOS and Android. A free tier gets you training day one — with GymSpaces Pro unlocking advanced analytics and deeper insights soon after.
Free to start · GymSpaces Pro coming soon