Training Load & Recovery

Train hard. Recover smart.

GymSpaces compares recent and longer-term logged workload, then keeps suggested adjustments bounded and reviewable.

Daily context

See your workload context for today

  • A daily check-in summary from 0 to 100
  • Global load-balance bands from recent vs. longer-term logged workload
  • Guidance bands — blue, green, yellow, or red — with the logged data behind them
  • Data-quality context based on how complete your inputs are

Logged workload

Compare recent and longer-term workload

  • Charts for recent load, longer-term load, and global load balance over the latest 42 days
  • A 7-day no-new-load projection for recovery context
  • One global workload view across logged strength and cardio training
  • Recent-to-longer-term workload ratio charts
Compare recent and longer-term workload

Check-ins

Your body’s side of the story

  • A quick daily check-in for soreness, stress, energy, and sleep
  • A body-metrics dashboard with day-over-day changes
  • A 30-day recovery-score and check-in history with data-quality context

Auto-adjust

Adjustments, your way

  • Three modes — advisory only, semi-automatic (you approve), or fully automatic
  • Bounded set and weight adjustments when recent workload rises relative to longer-term workload
  • Peaking mode to taper for competition day

Pro is coming

Everything your training needs, in one app

GymSpaces launches on iOS and Android. A free tier gets you training day one — with GymSpaces Pro unlocking advanced analytics and deeper insights soon after.

Coming soon on App Store Google Play

Free to start · GymSpaces Pro coming soon